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The 10 Best Low-Flow Shower Heads for Saving Water

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Do you want to have a great shower experience every time and be environmentally friendly simultaneously? We thought so! Years ago you could either have a fantastic shower or a water-saving one, having both was unheard of.

But with technology today, you can have the best of both worlds. A water-efficient shower head will save water, help you reduce your water bills, and be kinder to the environment, all while giving you a great shower experience.

If you’re looking for the best low-flow shower head, you’re in the right place! We’ve picked out some of the best low-flow shower heads for you to browse through. The ultra-powerful yet economical High Sierra shower head is our top pick thanks to its incredible water efficiency and reliable, US-made build quality.

Not only that, but we’ve also put together a handy buyer’s guide with different factors you’ll need to think about before you make your purchase. By the time you’ve finished reading, you’ll be an expert on water-saving shower heads!

If You’re in a Hurry – My Tops Picks at a Glance

The 10 Best Low-Flow Shower Heads

Now that we know what a low-flow shower head is, let’s take a look at our top picks. With lots of different brands, styles, and prices, you’re sure to find the perfect shower head for your bathroom. Low flow shower heads are just one of many types of shower heads you can buy.

1) Best Overall - High Sierra's Fully-Metal High-Efficiency Shower Head

High Sierra's All Metal 1.5 GPM High Efficiency Low Flow Showerhead....
  • Award-winning, patented nozzle delivers a strong, full-spray...
  • Minerals in the water will not clog the patented nozzle as...
  • SOLID METAL CONSTRUCTION with NEW and improved surface...

First up is our overall best low flow shower head, this highly efficient model from High Sierra. This unit has received lots of praise and great reviews from customers that love its construction and efficiency. Although this shower head has a 1.5 GPM water flow rate, it feels much more powerful.

It’s also a WaterSense-approved unit, so you can be sure that you’re definitely buying a water-saving shower head. This unit also beats the industry standard of 2.5 GPM by providing a 1.5 GPM flow rate. This means that this shower head uses an impressive 40% less water than most other models.

You rarely get great water efficiency and such high power in the same unit, and it’s for this reason that this is our top pick. To top it off, the price is very affordable – so whatever you do, don’t miss out on this excellent shower head.

You can choose from 4 different styles including a nickel, oil-rubbed bronze, polished brass, or chrome finish. The single-centered spray nozzle creates a powerful but economical water flow rate for a great shower experience.


  • Solid construction – built to endure regular usage over many years.
  • Made in the USA – so you know the quality is reliable.
  • Water-saving showerhead – keeps the bills down.
  • Strong spray that won’t get clogged – provides a powerful clean.


  • Only has one setting – some may prefer more versatility.

2) Best Design - Speakman Signature Icon Anystream High-Pressure Shower Head

Speakman S-2252 Signature Icon Anystream Adjustable High Pressure...
  • ICONIC STYLE: This solid brass shower head has clean lines...
  • ANYSTREAM TECHNOLOGY: The adjustable shower head’s...
  • EFFICIENCY & POWER: Shower head plungers control the spread...

Our best design goes to the Signature Icon shower head by Speakman. With a modern, iconic style and solid brass construction, this water-saving shower head will complement any bathroom suite.

It has an adjustable and patented Anystream 360° system that effortlessly provides water spray settings including Rain, Intense, and Full Flood.

The shower head plungers control how the water is spread as it goes through the nozzle, allowing you to intensify the stream, making it the perfect low-flow shower head. The self-cleaning plungers are resistant to hard-water sediment and build-up, making them easy to clean and maintain.

Speakman is one of those shower head manufacturers who are committed to providing superior quality products to their customers. Their products are designed to be not only functional but beautiful and aesthetically pleasing.

They carefully design and create their units so that they provide the best possible showering experience. From the size of the water droplets to the water spray setting, Speakman products are built to last.


  • Revolutionary Anystream 360° technology – allows you to enjoy multiple settings.
  • Beautiful and timeless style – adds an air of luxury to its surroundings.
  • Available in different finishes – matches room color scheme.


  • A premium choice – some may prefer cheaper options.

3) No products found.

Just because you’re on a strict budget, it doesn’t mean your shower experiences should be compromised. Our best budget pick is the Earth Massage shower head from Niagra.

This corrosion-resistant shower head has an ABS thermoplastic, high impact construction, and an adjustable massage spray.

For over 30 years, the Niagra Earth low-flow shower head has been known and respected for its high performance and affordable price. Featuring an internal pressure compensator, this shower head delivers a consistent water flow rate regardless of your pressure levels.

This is an essential feature since Niagra shower heads are water-saving. This means that your overall consumption levels are reduced, lowering your water bill too.

Niagra shower heads are loved by customers because they’re capable of conserving water without compromising quality. Because of this, millions of Niagra units are sold every year.


  • Unbeatable price – great quality at a low price.
  • Saves water without sacrificing quality – perfect for those who enjoy long showers.
  • Self-cleaning spray – reduces maintenance time.


  • Only available in one finish – may not fit your color scheme.

4)  Moen Eco-Performance Chrome Shower Head

Moen 6300EP One-Function Eco-Performance Shower Head, Chrome
  • VERSATILE DESIGN: Chrome finish is highly reflective for a...
  • FULL FORCE: One-function powerful spray
  • CONNECTION: 1/2-inch IPS

When it comes to kitchen and bathroom fixtures, Moen needs no introduction. Moen has a huge range of products that will fit perfectly into any bathroom suite.

With their clever innovations such as Magnetix or Immersion technology, you’ll love how Moen offers not only great-looking units but ones that are fully functional and practical.

With its highly reflective, mirror-like look, this versatile chrome finish shower head will suit any bathroom. The full force, one-function spray delivers the perfect pressure so you can enjoy your shower every time.

This eco-performance shower head is also WaterSense certified, allowing it to save water without compromising on quality. It’s also built to last and backed by the Moen limited warranty, for a worry-free purchase.


  • Great price – doesn’t break the bank.
  • Comes with a limited warranty – so you’re covered in the unlikely event of breakages.
  • Attractive and versatile design – complements any room.


  • More premium models available – some may prefer the advanced features more expensive models offer.

5)  WaterPik Handheld Water Saver Shower Head

Waterpik Handheld Shower Head Eco Flow Low Flow Water Saving Shower...
  • WATER SAVING SHOWER HEAD: 4 setting handheld shower with...
  • SPRAY MODES: Variety of spray modes with easy fingertip...

There may be times when you don’t want the water to flow while you’re in the shower. But you either have to step out of the way or manually turn the shower off, which is inconvenient, especially if you’re in a rush.

With this EcoFlow model, you won’t need to worry about switching the shower off. The water-saving trickle mode means you can choose to slow the flow rate right down while still keeping your desired temperature.

Even better, there are 3 other settings you can choose from; pulsating, full-body, or both modes together, all controlled by an easy-to-use toggle. With these great eco-friendly features, you can conserve this precious resource without sacrificing your shower enjoyment.


  • Advanced water-saving technology – helps save money.
  • Anti-clogging nozzles – results in less maintenance time.
  • Easy to install – can be fitted by anyone.


  • Contains plastic – some prefer the weight and appearance of metal.

6)  Speakman The Reaction Eco-Showerhead

Speakman S-4002-E15 Reaction Fixed Low-Flow Shower Head for Stylish...
  • Single-function spray setting
  • Turbine-powered engine
  • Transparent Frame

The best shower head manufacturers should create innovative and functional products that make their customer’s lives easier, and that’s exactly what this Speakerman shower head will do.

Thanks to their ingenious thinking, The Reaction shower head was created. Their first ever turbine-powered shower head combines velocity and energy into each spray. This results in a strong but soothing shower experience that functions perfectly even with low water pressure.

The Speakman Reaction shower head is a powerful and fashionable way to save water. The patented spray technology creates a soothing, spiraling stream that will make you feel like you’re at a spa!

Not only can this low-flow shower head function with low water flow rates and pressure, but it actually thrives on it. The innovative Speakerman team created a one-function spray pattern that optimizes the water pressure, resulting in an incredibly high-pressure stream.


  • Available in 3 trendy colors – means it will fit in, no matter your paint color.
  • Turbine-powered engine – provides high power with less water.
  • Affordable – incredible power for the price.


  • Plastic build – may not suit everyone.

7)  Aqua Elegante Low-Flow, High-Pressure Head

Aqua Elegante 3 Inch High Pressure Shower Head - Best Pressure...
  • 💦 UNLIKE OTHER SHOWER HEADS THAT are made from cheap,...
  • 💦 DON'T PUT UP WITH SHOWER HEADS THAT clog up or spray in...
  • 💦 NO MORE DEALING WITH shower heads that barely trickle...

The best low-flow shower head should have a solid construction, and that’s exactly what this model has. With no cheap and thin components, this shower head has a durable ABS thermoplastic body that’s also BPA-free.

This high-pressure shower head is rust and corrosion-resistant, durable, and lightweight, and easy to handle. The solid construction means it’s built to last and you won’t have to worry about any internal leaking.

This shower head also features self-cleaning and mineral-resistant silicone nozzles. This means it won’t get clogged, which can cause the stream to spray in odd directions or weaken it completely.

The traditional, firm spray gives you a great shower experience, without being too harsh or weak. It’s also super easy to install, simply twist it on and you’re good to go! No plumbers or experience needed, the step-by-step instructions are easy to follow and the installation only takes 60 seconds!

Your purchase also comes complete with a roll of premium quality Teflon tape, saving you time during the installation.

The tough and durable brass fittings mean that this shower head is built for longevity. It won’t crack or leak like plastic models and the ball joints offer an extra range of motion, allowing you to point the shower head where you desire.


  • Strong stream – provides a powerful showering experience.
  • Solid brass construction – will last years.
  • Small and easy to install – only takes 3 minutes to set up, so you don’t need to be an expert.
  • Resistant to mineral and hard-water build-up – allows you to install and forget about maintenance.


  • Can’t be used in California – the 2.5 GPM version exceeds the maximum water supply restriction in this state.

8)  Zurn Z7000 Water Saving Shower Head

Zurn Z7000-S9 Water Saver Shower Head 1.5 GPM
  • Shower Valves & Parts
  • 1.5 GPM showerhead
  • Outer ring spray adjustment

Zurn is a manufacturer of advanced water solutions including water-saving shower heads. Popular with professionals and homeowners, Zurn low-flow shower heads are functional and easy to install.

This chrome-plated, self-cleaning shower head features a brass and chrome-plated ball joint and a consistent 1.5 GPM water flow rate. The attached flow compensator also keeps the flow rate constant, even if the water pressure is low.

The outer ring spray adjuster lets you decide between a massage or coarse spray for a tailored washing experience.


  • ADA compliant – accessible design can be used by all.
  • High GPM flow rate – beats the American standard of 2.5 GPM.
  • 3-year warranty – provides peace of mind.


  • Limited availability – may be hard to find.

9)  HammerHead Showers Handheld Shower Head with Holder

[Ships to California] All Metal Low Flow Handheld Shower Head with...
  • Unlike cheap plastic handheld shower heads that easily break...
  • Instead of fiddling with useless hand shower settings, enjoy...
  • EXTEND YOUR REACH with our 6 ft long metal shower hose —...

Are you fed up with having to replace cheap plastic shower heads because they inevitably break after a few months? HammerHead proudly crafts all of its products from solid metal, using only the finest materials such as brass and stainless steel.

Spend less time installing new shower heads and more time enjoying your shower with this HammerHead handheld shower head. No more dashing to the store to buy a replacement when your plastic one breaks.

Their brass and stainless steel units deliver an economical 1.75 GPM flow rate and are built to last. They’re also compatible with regular shower arms.

Whether you’re having a quick shower, bathing the kids, or washing the dog who has decided to get as dirty as possible, the extra-long 72-inch hose can reach all areas of the shower. No more reaching for a bucket!

HammerHead shower heads can be used even if you don’t have any experience. The connection sizes are compatible with Canadian and US homes so you won’t need to search high and low for spare parts.

This shower head is also available in 5 finishes; brushed nickel, oil-rubbed bronze, polished brass, brushed gold, and matte black, so you can match it perfectly to your current suite.


  • Extra-long hose – makes washing tasks easier.
  • Solid construction – will endure years of use.
  • Available in 5 styles – helps you find the perfect aesthetic.


  • Lower GPM water flow rate – isn’t as economical as others, but it still beats the industry standard.

10)  Delta Water-Efficient Chrome Shower Head

Delta 52672-15-BG Water Efficient Showerhead, Chrome
  • 1.5 gpm, 5.7 L/min
  • Delta Faucet is one of the first in the industry to qualify...
  • Rigorously tested to ensure quality performance

Delta is well known for developing top-quality household fixtures and this water-efficient shower head is no exception. With over 60 years of experience, the engineers at Delta know a thing or two about quality and functionality!

Unlike many other shower heads that eventually develop mineral build-up, the rubber spray holes mean you can simply wipe away any unsightly mineral residue, for an instant clean and refreshed look.

The full-body spray transforms your everyday shower into a spa feeling. The steady and full stream is perfect for any task, from thoroughly washing your hair to soothing tired muscles.

It’s also super easy to install! No plumber required, simply remove the old shower head, apply the plumber’s tape, and twist your shiny new Delta low-flow unit on. You don’t even need to use tools!


  • Easy to install – allows anyone to set up quickly.
  • Full-body water flow – provides an improved washing experience.
  • Anti-clog nozzles – reduces maintenance time.


  • Limited spray settings – less versatile.

What is a Low-Flow Shower Head?

Low-flow, or water-saving shower heads are designed to give you a great shower while saving water at the same time because the amount of water that comes through the shower head is regulated.

Although the flow rate is more economical, they’re cleverly designed so that you don’t notice the low water pressure. There are two main types of water-saving shower heads; aerated and streamline or laminar flow.

These shower heads feature nozzles that are much smaller than regular ones. This results in a concentrated water dispersal, ensuring that the pressure is kept up while restricting the flow rate.

The streamlined shower heads provide a steady flow rate and the aerated models add air, meaning you get a softer more bubbly flow. A water-saving shower head is designed to conserve water and keep the gallons per minute (GPM) usage to within the US Department of Energy’s restrictions.

By taking small steps to reduce your water consumption, you can slash your water and heating bills significantly. Not only that, but you’re being kinder to the environment by conserving this super important resource.

Low-Flow Shower Head Buying Guide

Now that we’ve had a look at the best water-efficient shower heads, let’s take a look at what you should consider before you part with your hard-earned money. Like any purchase, don’t just go for the first one you see.

It’s important to weigh up your options so you buy the best product for you. Don’t panic, below we’ve outlined some important things to think about!


Probably the most important thing to consider is your budget. Once you start looking at different products it’s easy to get carried away. But just because a unit is expensive, it doesn’t mean it’s the best one.

To avoid overspending, set a budget and stick to it. Be strict and don’t bother even looking at products that are out of your budget. Remember, as our list suggests, you don’t have to pay through the nose for a good-quality, functional shower head!

Flow rate (GPM)

If you’re looking for an efficient unit that makes significant savings on your utility bills, then check whether the shower head is EPA WaterSense certified. You can usually find the EPA stamp on the product description.

If the unit states it has a GPM of 2.5 or less, you can be sure you’re buying an EPA WaterSense approved shower head. You can measure your current water flow rate yourself. Simply turn your shower on for around 10 seconds and collect the water using a bucket.

Measure the water that was collected in those 10 seconds and multiply it by 6, which will give you the water flow measurement. If your shower head is producing more than 2.5 GPM, it’s strongly recommended you change it to a new low-flow shower head.

Water pressure

Keep in mind that different shower heads need different pressure levels for an effective water flow rate.

If your home doesn’t have the required water pressure for your low-flow showerhead, the water won’t be able to flow well enough, and no one wants a weak shower! Be sure to check the pressure of your home and choose a showerhead that will work with it.


Even if a shower head features all the bells and whistles, it’s no good if it’s made from cheap, flimsy materials. Although plastic is cheaper, it will inevitably result in you having to replace it every few months, which will actually start to work out more expensive.

It’s a good idea to look for a shower head that’s made from solid brass, as this is better quality and a lot more durable than plastic. Reading reviews is also a good way to check if the unit is of good quality or not.


Lots of water-efficient showerheads offer various spray patterns to give you a better showering experience. These may include a turbine spray pattern, relaxing massage jets, rainfall, or a combination of them.

With an adjustable low-flow showerhead, you can customize the type of spray pattern to suit your current mood. Although you may pay a higher price for having more settings, the variety will be worth the money.

Shower head size

Next, consider how big you want your showerhead to be. Do you want a compact unit or a larger one that has a wide spray area? There are lots of options to choose from, so consider your personal preference.

One thing you will need to check is if it will fit your current shower setup. You don’t want to buy the perfect showerhead then find it doesn’t even fit!

Ease of Installation

These days, most water-saving shower heads are quick and easy to install. Most of the time you don’t even need any tools, simply unscrew your tired old shower head and fit your new one in its place!

But before you buy a shower head, check that it doesn’t require any extra parts or fixtures. Be sure to take a look at our reviews and product details of each model to be sure. The last thing you want is to buy one and then not be able to install it because you don’t have the right parts!


You probably know that keeping your low-flow showerhead sparkly clean is super important, but sometimes mineral and hard water can build up inside the unit. This is not only harmful to your health, but it can also affect the performance of the showerhead.

Mineral deposits that have built up can block the spray and cause it to spray in different directions, or maybe not at all. Lots of shower heads these days feature anti-clogging nozzles.

These stop internal blockages and allow you to simply wipe away unsightly grime and mineral build-up from the nozzle.


It’s always a good idea to choose a low-flow showerhead with a guarantee as this instills trust. A warranty is a brilliant quality factor, and needless to say, a product with a lifetime warranty is likely to last longer than one with just a 12-month guarantee, or even no warranty at all!

What are the Benefits of a Low-Flow Shower Head?

The main advantage of low-flow showerheads is that they can save you a lot of money on your bills. Water is a limited, precious resource so it’s up to us to do as much as we can to save water wherever possible.

Although it may seem like we have unlimited quantities when we turn our taps on, the sad fact is that the supply isn’t secure. Because of this, we need to help the planet by reducing our water consumption amounts as much as possible.

Other benefits include being able to have the same, or even improved, showering experience while saving water. You’ll also be able to enjoy all the swanky features and functions of a regular showerhead.


What is the best low-flow shower head?

This depends on your personal needs and preferences. A showerhead that works for one person may not work for others.

In terms of quality, our top pick, the High Sierra High-Efficiency showerhead is a great choice. Its low GPM water flow rate and solid metal construction make it an incredibly durable and water-effective shower.

As well as that, brands such as Delta and Moen also continually release top-quality products that customers love.

Are Low-flow shower heads good?

Yes! Low-flow showers are fantastic for saving water. Want to lower your utility bills? Of course you do! A water-efficient showerhead is one of the wisest investments you’ll make!

There’s never been a better time to be more environmentally friendly, and a water-saving showerhead will help you do just that. Once you’ve installed your new economical showerhead, you can start saving money and water straight away.

As well as that, thanks to the different spray patterns available you can have a personalized spa-like feeling in your shower. The only problem with this is that you won’t want to get out!

Don’t forget to incorporate the important factors in our buyer’s guide when you start shopping. This will make sure you have everything covered and you’ll be able to choose the best shower head for your needs.

What is the lowest GPM shower head?

The current industry standard for low-flow showerheads is 2.5 GPM. However, lots of the products in our list beat that by offering a GPM rating of just 1.5!

Ultimately, a good-quality showerhead will offer comfortable spray levels at both low and high water pressures. Keep in mind though, that some states have their own water flow restrictions, so make sure your showerhead abides by them.

What is the most water-efficient shower head?

All of the showerheads on our list are exceptionally water-efficient. With that said, the High Sierra shower head is our top pick because of its low GPM rating.

The great thing about the High Sierra shower head is that even though it has a low gallons per minute rating, it remains extremely powerful, giving you the best of both worlds; you save money and water, and still get to enjoy an awesome showering experience!

Final Thoughts

Now that you’ve read through our low-flow shower head reviews, hopefully, you’re now armed with all the information you need to choose the best model for you. The awesome thing about water-saving showers is that you can have that spa feeling while simultaneously being kind to the planet.

If you aren’t as concerned about water consumption, check out our list the best waterfall shower heads or the best ceiling shower heads.

All you need to do now is decide your budget and use the information in this guide to choose a shower head that will last for years!

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